Includes a 60-minute audio of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio download with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Dit boekje is ons aangeraden door de psycholoog van onze dochter van 9. Ik heb het boekje gelezen en samen luisteren we naar de cd.
Fijn dat ik nu handvaten heb om mijn dochter te leren mediteren.
Mindulnes in de opvoeding te introduceren.
Zij en ik starten onze ochtend nu bewust wat erg prettig is.
Samen genieten we hier van.